12K views · 217 reactions | One arm rows the right way! #workouttips #gymtips #worktutorial | Patrick Hong | Facebook

Carve your Body with One Arm Machine Rows ⚠️ . Here are the 2 main One Arm Machine Row variations you want to be aware of. 🔥 When performing Seated Machine Rows, this will make your Lats work the hardest in the shortened/contracted position of each repetition. ✅ However, when performing Standing Machine Rows, this will shift the emphasis to the Mid-Lengthened/stretched position of each repetition. ✅ Using a combination of both will be killer in Growing your Lats. 🔥 Save this for next time you

Unilateral movements, such as a 1-arm row, can help you really focus on any type of strength imbalances, coordination, and core. I always suggest throwing in at least one unilateral movement into your accessories to give it a good spice. Personally, I like this supported staggered stance so I can focus more so on strength by taking core stabilization out of the equation. I do feel more of a mind/muscle connection, better control, and focus on ROM. Give this a try and let me know how it works out

Perfecting the One Armed Row in 60 seconds or less! Foot position is key. Step further away from the hands to shift the focus to the lats rather than the upper back. After that, the key is to stick that chest out as you row your arm up! This will give you the thoracic extension needed to not just do the exercise safely but to get the lats working harder! #fitinaminute #lats #rowrowrowyourback #gains #trainhard #trainsmart #teamathlean #jeffcavaliere #athleanx | ATHLEAN-X