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Riley Johnson | Fitness Coach for Blue Collar Men on Instagram: "Dm me “ready” to build your new capped 3D delts! I used a method I learned from someone I met in the drunk tank. Yup, jail. This method was called”nuclei overload.” If you’d like to learn what that is I’m only a DM away. Click the link in my bio to start your in person or online training journey. #fitnessaddict #instagramfitness #fyp #explorepage✨ #personaltrainer"
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