📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise. Over time, this can quietly strain the neck and shoulders - leading to stiffness, aching, or headaches that keep coming back. This is commonly known as “tech neck.” ✨Simple habits that help: ✔ Hold your phone closer to eye level ✔ Take short breaks from screens ✔ Gently stretch your neck and shoulders If your neck p
0:05
FacebookDR Medical & Paincare Clinics
📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise.
DR Medical & Paincare Clinics. DR Medical & Paincare Clinics · Original audio. 📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise. Over time, this can quietly strain the neck and shoulders - leading to ...
78 views2 months ago
Neck Pain Relief Exercises
Relieve Tension with 10 Neck and Shoulder Stretches
Relieve Tension with 10 Neck and Shoulder Stretches
verywellfit.com
Mar 2, 2021
66K views · 74 reactions | These 3 neck exercises can help ease neck pain. | Spine-health | Facebook
1:25
66K views · 74 reactions | These 3 neck exercises can help ease neck pain. | Spine-health | Facebook
FacebookSpine-health
66.2K views3 weeks ago
Yoga for NECK PAIN Relief – 10 minutes to Feel Better
10:46
Yoga for NECK PAIN Relief – 10 minutes to Feel Better
YouTubeYoga with Joelle
188.1K viewsMay 18, 2020
Top videos
Your laptop could be silently hurting your neck—but there’s an easy fix
Your laptop could be silently hurting your neck—but there’s an easy fix
MSNMatthew Impelli
1 month ago
Posture changes while using computer and phone leading to neck pain
Posture changes while using computer and phone leading to neck pain
vecteezy.com
9 months ago
What Is Neck Pain? Symptoms, Causes, Diagnosis, Treatment, and Prevention
What Is Neck Pain? Symptoms, Causes, Diagnosis, Treatment, and Prevention
everydayhealth.com
8 viewsFeb 7, 2023
Neck Stretching Exercises
4 Easy Stretches for Neck and Shoulder Pain Video
1:00
4 Easy Stretches for Neck and Shoulder Pain Video
spine-health.com
1 views9 months ago
Learn how to stretch your NECK PAIN away at home with this simple stretch! 🤩🤩🤩 | Physical Therapy Session
0:20
Learn how to stretch your NECK PAIN away at home with this simple stretch! 🤩🤩🤩 | Physical Therapy Session
FacebookPhysical Therapy Session
1.4M viewsOct 21, 2024
2.3M views · 19K reactions | Here’s a quick stretch to help relieve neck pain, release built-up tension, and restore comfortable movement—perfect to do anytime your neck feels stiff or tight. #NeckPain #neckpainrelief #trendingvideo #fitnessmotivation #wellnesstips | Physical Therapy Session | Facebook
0:16
2.3M views · 19K reactions | Here’s a quick stretch to help relieve neck pain, release built-up tension, and restore comfortable movement—perfect to do anytime your neck feels stiff or tight. #NeckPain #neckpainrelief #trendingvideo #fitnessmotivation #wellnesstips | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
705.1K views1 month ago
Your laptop could be silently hurting your neck—but there’s an easy fix
Your laptop could be silently hurting your neck—but there’s an easy fix
1 month ago
MSNMatthew Impelli
Posture changes while using computer and phone leading to neck pain
Posture changes while using computer and phone leading to ne…
9 months ago
vecteezy.com
What Is Neck Pain? Symptoms, Causes, Diagnosis, Treatment, and Prevention
What Is Neck Pain? Symptoms, Causes, Diagnosis, Treatment, an…
8 viewsFeb 7, 2023
everydayhealth.com
Neck Pain: Causes, Symptoms And Treatment
Neck Pain: Causes, Symptoms And Treatment
Sep 12, 2024
airrosti.com
Neck Pain and Problems
Neck Pain and Problems
Aug 8, 2021
hopkinsmedicine.org
94 reactions · 37 shares | Is staring at all those screens becoming a pain in the neck? Learn about "tech neck" pain, how to address it and how to find relief!  | DR-HO'S | Facebook
0:10
94 reactions · 37 shares | Is staring at all those screens becoming a p…
130.8K views1 week ago
FacebookDR-HO'S
Health Insights column: Is your mobile device a pain in the neck?
Health Insights column: Is your mobile device a pain in the neck?
Jan 23, 2017
vaildaily.com
'Tech neck': Tips to reduce neck pain and remedies when using tec…
6 months ago
newscentermaine.com
1:16
37K views | "I have a terrible hump in the back of my neck because m…
79.2K views2 weeks ago
FacebookCALLIXE
1:48
"I have a terrible hump in the back of my neck because my posture h…
692.3K views4 months ago
FacebookCALLIXE
1:53
"I have a terrible hump in the back of my neck because my posture h…
1.5M views4 months ago
FacebookCALLIXE
0:54
Neck Pain From Mobile & Laptop? Senior Physio Explains the Hidde…
110 views1 month ago
YouTubeMind Body Asset
0:40
“Laptop Use Se Neck Pain? try these exercises #cervicalpain #ne…
196 views1 month ago
YouTubePhysio's_magic
0:23
Working on a computer for long hours?Here are 3 simple ways to e…
10 views1 month ago
YouTubeDr. Vinita Rochwani Gangwani (PT)
0:49
Using Your Phone or Laptop Too Much? Your Neck Is Paying the Pr…
1 month ago
YouTubeArc Spine & Joint Care
2:20
Neck Pain at 20–40?😨Your phone is the silent killer!😱Watch this before i…
443 views1 month ago
YouTubeMove Better Today
0:38
Neck Pain... Who's the culprit?
483 views2 months ago
YouTubeHeal Inside Out
How to use your laptop computer without pain!
10.8K viewsApr 4, 2018
YouTubeRachel Richards Massage
Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tec…
5.6K viewsOct 9, 2023
YouTubeSports Injury Physio
0:46
The Chiro Hub on TikTok
171.7K viewsJun 22, 2024
TikTokthechirohub
6:51
Neck Strengthening Exercises That Work
140.2K viewsAug 5, 2021
YouTubeBrian Abelson
4:40
Neck Pain Guideline: Treatment Profiles C & D | Part 7/7
13.3K viewsMay 23, 2017
YouTubePhysiotutors
4:46
Neck Pain Guideline: Treatment Profiles A & B | Part 6/7
18.1K viewsMay 19, 2017
YouTubePhysiotutors
7:17
Pinched Nerve In Neck Symptoms & Treatment
1.1M viewsMar 19, 2018
YouTubePostureFlow
1:38
Headaches Caused by Neck Pain
107.7K viewsMay 30, 2021
YouTubeLee Health
9:24
How to Relieve Neck Pain in 30 SECONDS
395.8K viewsAug 6, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
1:58
Exercises For Relieving "Text Neck"
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBaptist Health
5:20
5 Stretches to Beat Tech Neck
77.9K viewsSep 11, 2018
YouTubeDR-HO'S
1:40
What Causes My Neck Pain
40.4K viewsApr 27, 2021
YouTubeSteward Health Care System
See more videos
Static thumbnail place holder