Strength Training: How Long Does It Take to See Results?
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63 reactions · 11 shares | Your super simple guide to training every muscle in your body—the what, the when, and the how—is right here. | Men's Health | Facebook
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💥 Build Muscle Fundamentals ⬇️ Follow this formula ⬇️ 1️⃣ Resistance train 3x a week 🏋️‍♂️ 2️⃣ Focus on progressive overload 📈 3️⃣ Train close to failure 💥 4️⃣ Stay hydrated 💧 5️⃣ Track nutrition 📊 6️⃣ Prioritise protein 🥩 7️⃣ Prioritise sleep 💤 8️⃣ Track progress 📝 Stop making excuses and start making gains. Follow this formula to get gains. #LockePatersonFit #BuildMuscle #FitnessMotivation #HealthIsWealth #BusyProfessional #MuscleGains #StrengthTraining #BodyTransformation #HolisticFi
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