Lara Heimann: Physical Therapist+Yoga Teacher on Instagram: "You can’t out-lift poor mechanics. After 50, movement competency is your superpower. Build strength from SMART movement and train your brain to give you protective power with your moves. These moves are from one of my @lytyogamethod classes and I am using a 5 pound dumbbell. The strength gains are as much on the weightbearing arm as the shoulder gets more adaptable with the transitions and demand. Go slow, focus on form, and enhance yo

Strength Training App - Muscle & Motion | Visual Anatomy & Biomechanics

9 (Fun!) Games to Develop Movement Skills and Athleticism - SimpliFaster