Louie Munro-Michell on Instagram: "Crying was never the problem, silencing it was. We learned emotional restraint in generations that had to survive, not process. If this found you on a day you’re holding it together a little too tightly, you’re not dramatic, weak, or broken. You’re responding exactly as a human nervous system does when it finally feels safe. Some healing is loud. Some of it leaks. Both count. #boyscrytoo #emotionalhealthmatters #mengetsadtoo #relatable"