3 Ways to Have a Better Memory | Dr. Daniel Amen

Taylor Welch on Instagram: "Pulled from "The Deep End w/Taylor Welch" episode title: The War on the Mind (memory corruption, schemas, & neuropsychology of trauma)"

Memory corruption

Memories of Our Last Day Together

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st