i started tracking with HealCycle and noticed the patterns weeks before my period. Tracking allowed me to connect the dots and be able to bring up the info to my doc and get a diagnosis 🙌🏼PMDD is overlooked too often let’s help spread awareness bc we deserve answers! #pmddawareness #pmdd #mentalhealth #pms #periodtalk

I started using HealCycle because I was tired of being caught off guard by PMDD every month. Being able to track my mood shifts, symptoms, and cycle phases in one place helped me finally see the pattern ,and once you can see it, you can support it. PMDD feels less scary when you understand what your body is doing💔 #pmddawareness #pmddsupport #pmdd #mentalhealth