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Not building muscle like you expected? Here are 4 evidence-based signs you’re not applying enough training stimulus for hypertrophy: 1. No delayed onset muscle soreness (DOMS): While not required, occasional soreness can indicate novel or intense stimulus. 2. Lack of training to near failure: Research shows training close to failure is key for maximizing muscle fiber recruitment. 3. No progressive overload: Muscles adapt quickly. Without increasing volume, intensity, or load, growth stalls. 4. M

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