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1:06
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The Genesis Fit
When your goal in fitness is simply maintenance, it's about honoring...
The Genesis Fit. The Genesis Fit · Original audio. When your goal in fitness is simply maintenance, it's about honoring and caring for your current state. Here's why embracing maintenance is a powerful approach to fitness: 🔄 Sustain Your Progress - Maintenance workouts help you sustain the progress you've made, ensuring you don't regress ...
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