Ever Wondered? Understanding Macros: The Basics
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YouTubeGood to Know
Ever Wondered? Understanding Macros: The Basics
In this video, we break down the basics of macros and how they play a crucial role in your diet and fitness goals. Learn about proteins, carbohydrates, and fats, and how to balance them for optimal health and performance. #Macros #Nutrition #Fitness #Diet #Health #Proteins #Carbohydrates #Fats #HealthyEating #FitnessGoals #Wellness #NutritionTips
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Kaushal Duhan | Fitness Coach For Busy Parents on Instagram: "Full Recipe & Macros👇🏻 SAVE & SHARE this recipe before you scroll for more! FOLLOW for more amazing content :) Ingredients (1 Serving) Low-fat paneer – 75 g (cubes) Dahi (curd) – 3 tbsp (~45 g) Ghee – 1 tsp (5 g) Garlic paste – 1 tbsp (divided) Onion – finely chopped Coriander leaves – chopped Salt to taste Black pepper Garam masala Chilli flakes Spring onion – for garnish Macros (1 Serve) Calories: ~180 kcal Protein: ~16.5 g Carbs:
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