1.5M views · 3.3K reactions | Correct way to do Triceps Extension do’s and don’t ✅ #fitnessmotivation #tricepworkout #fitspo #sidfitfacts #workouttips #fitnesstips #armsworkout | Sidfitfacts | Facebook

1.6K views · 3.9K reactions | Seated Tricep Pushdown / Dip Machine...

🔥FREE WEIGHT TRICEP - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Close-Grip Bench Press: 8 reps, then rest 30 seconds 2️⃣DB Skull Crusher: 8 reps, then rest 30 seconds 3️⃣Seated DB Overhead Extension: 8 reps, then rest 30 seconds 4️⃣Static DB Kickback: 8 reps with each arm, then rest 30 seconds 5️⃣Plank To Push: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout