7.3K views · 234 reactions | Have you tried the #MBFA sample...
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7.3K views · 234 reactions | Have you tried the #MBFA sample...
7.4K views1 month ago
FacebookMegan Davies Fitness
For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1. Walk 2-3 miles Monday - Friday 2. Keep an overall balance diet #workoutroutine #fitbody #workoutmotivation #fitnesschallenege #corewoekout #fullbodyworkout | Brandon Palmer
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For the next 14 days challenge yourself to this simple but effectiv…
11.9K viewsJun 13, 2024
FacebookBrandon Palmer
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