Become an animal!🦍 Use these 4 core exercises to get STRONG! Having a solid base with a strong core is essential in sport. Not only to win duels but also to prevent injury and move with speed and efficiency. Strength in sport is a combination of a lot of factors. Balance, weight, core stability and having that dog in you. But ensuring you’ve done your part to be as strong as you physically can will give you the confidence and belief that you can hold your own and let others know you’re there an
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Become an animal!🦍 Use these 4 core exercises to get STRONG! Having …
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I mean hes not wrong
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I mean hes not wrong
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It's every boy's dream to be some kind of super hero... To be able to punch a hole right through a bad guy's chest. I don't know how or where this fantasy fades, but that's not the point. If you aim to be able to generate inhuman amounts of power you had better build a body that can also withstand it. Chase this goal through training - and make it difficult. | Master Luke Robinson
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It's every boy's dream to be some kind of super hero... To be able to …
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This is an excellent drill. It may well look easy in this video but give it a go - it isn't. It develops almost everything you need to increase your power, coordination, balance, and mobility. It is something I did many many times when I was young and it has paid dividends. | Master Luke Robinson
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This is an excellent drill. It may well look easy in this video but give it …
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A simple piece of footwork that will come in extremely useful is this: Double shuffle back. The importance of a shuffle is obvious - a very quick and efficient way to stay in your current stance but relocate where you are. Doubling up allows for you to adjust the distance travelled and make micro adjustments to your positioning. Drilling this is also great for coordination and body weight control. | Master Luke Robinson
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A simple piece of footwork that will come in extremely useful is this: D…
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What does it mean when people say "lock in"? Locking in means making a choice about the path you're going to follow and not straying from it for one day, not for one hour, not even for one word. A lot of people believe that they have locked in because they are now going to the gym 3 times per week. This is a great decision but it is not locking in. Decide who you are and completely abide by that lifestyle 100% without any variation - that is locking in. Adapt your behaviours, your habits, your d
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What does it mean when people say "lock in"? Locking in means maki…
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Behind closed doors, no warm up, black coffee for hydration. Good morning. | Master Luke Robinson
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Behind closed doors, no warm up, black coffee for hydration. Good …
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Powerful Taekwondo Kicking Combination | Master Luke Robins…
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Learn how to do the real OG spinning knockout kick. The powe…
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These five exercises will help you increase the power of almost ever…
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How to: Tornado Double Kick. #taekwondo | Master Luke Robinson
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Re-chambering your leg after you have thrown the kick Vs dragging …
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How do you fight: Skill Vs Practical? | Master Luke Robinson
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Even though my classes are full to the brim, I am always looking for d…
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This break will help you understand how to hit a reverse hook kick wit…
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Learning the Looping Kick doesn't take that long if you have excellen…
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All the physical training you do will shape your mental landscape. | M…
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To the handful of people who are saying that I telegraph my reverse …
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The point is you have to start before anything. Don't analyse, don't calc…
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This is such a great exercise to help develop dynamic power, coordinat…
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Breaking movements down into its sections is an excellent way to bet…
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If you didn't know already, when it comes to kicking: mobility equals …
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Footwork training drill: double change. Do this drill to build up yo…
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If you think you can become a powerful masculine human withou…
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I don't care about excuses - literally couldn't care less. I don't respect l…
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What you learn physically will become what you can apply ment…
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How to do a double Tornado Kick (reverse turning kick). This is quit…
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This exercise has become an absolute classic and a staple now…
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Being able to trick and confuse your opponent is such a useful skill wh…
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Here is a footwork/coordination drill to help you become a much more …
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