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It’s Phase 3 in our plyometric progression at MBSC: Time to bring on the real power and elasticity! Our athletes are now mastering the art of minimal ground time and rapid propulsion between jumps, focusing on lightning-fast movements and perfecting that final stick landing. It’s all about developing explosive power now that they’ve nailed deceleration. Watch them soar over hurdles with incredible speed and precision! | Perform Better
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Jump Tutorial For Skill, Precision, And Power | GMB Fitness
Jump Tutorial For Skill, Precision, And Power | GMB Fitness
Jul 7, 2024
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⚡️Band Resisted Broad Jump Building lower body power in the sagittal plane is pivotal for your long-term health and athletic performance. Whether you’re looking to improve horizontal projection, linear acceleration or speed, sagittal plane lower body power is key. I’ve always been a fan of using the Broad Jump as a launchpad exercise in this power development category. Start out with the body weight version to master technique and then add a resistance band to increase the challenge. 💥Featuring
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