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Beautiful example here by Elise Bocanegra (2026 Libero | 1st Alliance) of STEPPING TOWARDS the dig before rotating the torso and/or making a move towards the ground! 🤩 And, what’s even better, is this was never cued! This is how she’s been trained and plays defense already 👏 So many athletes will rotate their torso or make a move to the ground WITHIUT first extending their range with their feet while playing defense. 😵 This both increase ‘shank-ability’ and reduces total range — effectively h

🤩 Beautiful example here by Hope Garland (2028 Libero | Lions Jr.) of being READY TO MOVE on defense 🏃‍♀️ Most of you will be impressed by the floor move — and you should be — but the most impressive thing here is that she positioned herself on defense in a posture that allowed her to move quickly when the ball was tipped 💨 This was the whole theme of our Liberos & Defense Small Group when this clip was captured… If you find yourself stuck on your heels and unable to get simple tips/rolls or

¡El rústico de Libero! | TyC Sports

20K views · 795 reactions | ASÍ REACCIONÓ LIBERO A LA CLASIFICACIÓN HISTÓRICA DE ALIANZA LIMA ⚽️ #alianzalima #alianza #futbol #copalibertadores #futbolperuano | Líbero | Facebook