The Best 45-Min Leg Workout
0:54
YouTubeJeff Nippard
The Best 45-Min Leg Workout
Get the full low volume, high intensity 12 week Min-Max Program on jeffnippard.com
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Leg Press Benefits
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada movimiento. Son maravillosos para una movilidad y resilencia increíble en tus pies, tobillos y rodillas. Te va a ayudar a moverte y sentirte de maravilla. Cuéntame en qué nivel te quedas hoy y compártelo con tus seres queridos. Te quiero mucho. #reto #movilidad #rodillas #pies #cuerposaludable
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada movimiento. Son maravillosos para una movilidad y resilencia increíble en tus pies, tobillos y rodillas. Te va a ayudar a moverte y sentirte de maravilla. Cuéntame en qué nivel te quedas hoy y compártelo con tus seres queridos. Te quiero mucho. #reto #movilidad #rodillas #pies #cuerposaludable
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0:44
Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly Community Flow! 🔥 by @emmaleni_fit_2016 💪 Bereit für eine ruhige, aber intensive Boden-Routine, die gezielt innere Oberschenkel, Oberschenkel insgesamt, den Bauch und auch das Gesäß aktiviert? 👊🔥 Sechs Übungen im Liegen – kontrolliert, effektiv und perfekt für dein Wochen-Reset. 6 Übungen à 100 Wiederholungen = 600 Reps Lower Body & Core Power 🏋️‍♀️ 💡 Zu viel auf einmal? 👉 Mach einfach 4 × 25 Wiederholungen pro Übun
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Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada movimiento. Son maravillosos para una movilidad y resilencia increíble en tus pies, tobillos y rodillas. Te va a ayudar a moverte y sentirte de maravilla. Cuéntame en qué nivel te quedas hoy y compártelo con tus seres queridos. Te quiero mucho. #reto #movilidad #rodillas #pies #cuerposaludable
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