5 years since IPF diagnosis & living 24x7 since on supplemental oxygen. That equals over 52 MILLION grateful breaths on supplemental oxygen. The O2 tank’s my superpower for improving overall health thru HARD exercise. I could never use the little electric portable concentrator because they were too weak for my condition. I started exercising very, very slowly but I stayed consistent and continued to challenge myself. From unable to walk 50 feet without sitting to rest to now doing 9 mph 30 secon
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67 reactions · 16 comments | The magic words… | Lee Fogle | Facebook
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1.4K views · 54 reactions | Back home in SC. The decade in San Francisco and Florida I missed actual seasons the most. Leaves falling today is a perfect fall day. | Lee Fogle | Facebook
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2.8K views · 583 reactions | No Gym no problem  Here’s a core strengthening exercise you can do right from your chair at home. Keep your core engaged and tight as you lean forward and exhale. 10 seconds is challenging so see if you can do that. 10 reps. a day and you’re strong. #bodyweightworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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A fun exercise to finish a hard leg day. Anthony and Cal working till muscle failure. | Cung Le
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Every exercise, every minute, all at once: the desperate need to stay competitive in an unforgiving world - The Boston Globe
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