4.4K views · 48 reactions | 5 DRILLS FOR LATERAL QUICKNESS ⚡️True...
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4.4K views · 48 reactions | 5 DRILLS FOR LATERAL QUICKNESS ⚡️Tr…
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FacebookCAB Training LLC
Speed isn’t just straight ahead! 🚀 Improve your lateral quickness with this explosive Lateral Power Cut Series!💨 . . Elite footwork isn’t just talent—it’s TRAINED. 🚀” If you play football, basketball, or any sport that requires quick cuts, you need elite lateral power. These drills lock in the mechanics to make your direction changes faster and more efficient. Don’t just move—MOVE WITH PURPOSE. 💨 . . This Lateral Power Cut Series helps you: ✅ Cut sharper & faster ✅ Stay balanced & explosive
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Speed isn’t just straight ahead! 🚀 Improve your lateral quickness wit…
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FacebookONEighty Athletics
68K views · 279 reactions | Improve Lateral Quickness With This! ⚡...
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68K views · 279 reactions | Improve Lateral Quickness With This! ⚡...
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FacebookONEighty Athletics
Change of Direction Workout for Speed and Quickness
Change of Direction Workout for Speed and Quickness
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TikTokcoachkennyv
Developing rapid lateral reaction time is essential for every athlete. This superset is an excellent way to enhance your lateral quickness! Mind➡️body work! 1. Quick feet lateral reaction 2. Banded lateral jumps 3. Lateral bench hops #workout #agility #basketball #athlete #speed
Developing rapid lateral reaction time is essential for every athlete. …
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