1.1K views · 21 reactions | The workout split I always go back to whenever I need structure again and results while having enough recovery. 30–45 minutes per workout, simple, efficient & optimized. I might trade my functional day for Hot pilates depending on how rested I am. Having a consistent system makes it easier to stay on track勺 | LNS | Facebook
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1.1K views · 21 reactions | The workout split I always go back to whenever I need structure again and results while having enough recovery. 30–45 minutes per workout, simple,
LNS. Furacão 2000 · Mimosa 2000. The workout split I always go back to whenever I need structure again and results while having enough recovery. 30–45 minutes per workout, simple, efficient & optimized. I might trade my functional day for Hot pilates depending on how rested I am. Having a consistent system makes it easier to stay on track🩷
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