Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg

Dr. Jack Wolfson / Cardiologist Natural Heart Doctor on Instagram: "Dr. Wolfson here. LDL is not the enemy. It is one of the hardest working particles in your body. LDL delivers cholesterol to cells so they can build strong cell membranes LDL is essential for hormone production including testosterone, estrogen, cortisol, and progesterone LDL supports brain health since the brain is mostly fat and cholesterol LDL helps with vitamin D production and transport LDL plays a role in immune defense by