6.1K views · 50K reactions | Glute kickbacks are an effective...
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FacebookStrength-N-U Fitness & Therapy
6.1K views · 50K reactions | Glute kickbacks are an effective...
Strength-N-U Fitness & Therapy. Strength-N-U Fitness & Therapy · Original audio. Glute kickbacks are an effective exercise for building lower body strength and definition. They’re a glute isolation exercise rather than a compound movement like squats. In other words, this movement focuses on the glutes rather than engaging multiple muscle ...
1.4M views3 weeks ago
Kickbacks Workout
Tip: How to Make Kickbacks Actually Work
Tip: How to Make Kickbacks Actually Work
t-nation.com
Dec 16, 2016
854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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