How to Do Glute Kickbacks to Build Your Butt | BarBend
How to Do Glute Kickbacks to Build Your Butt | BarBend
Apr 24, 2024
barbend.com
How to Do the Cable Triceps Kickback the Right Way | Men’s Health Muscle
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How to Do the Cable Triceps Kickback the Right Way | Men’s H…
Sep 20, 2023
Men's HealthCori Ritchey,C.S.C.S.
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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