3 days of training and work. Training suffers when I work nights but still get it in. Have to. I work on VSRL throughout the day just talking to my manufacturers on issues and how to fix. Building @becomevsrl Train Hard, Kev #vlog #work #gym | Kevtrainhard
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🔥 Advanced KB & Jump Training ⁣#PEPFast⁣ ⁣ 💊Use Code PEP20 for 20% OFF All @perfectsports Supplements! Checkout my Athlete Performance Stack to Increase Your Athleticism! ⁣ ⁣ 📝Contrast Training Breakdown⁣ ✅ Complete 3 Sets x 5 Reps Per Side! Do each movement one after the other with minimal rest! Once completed both sides rest 3 minutes between sets! ⁣ ⁣ 📶A1.)SL KB Swing is a fantastic movement that increases SL Balance, Stability, Body Control & Explosive Power!⁣ ⁣ 📶A2.) SL Jump is a super
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