7.8K views · 291 reactions | Today I dine with the legend Jonathan...
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22K views · 548 reactions | Welcome IFBB Pro, Jamie Christian aka "The Giant" to the channel! Today, Jamie is showing us how to make his favorite pasta meal during prep. Yep, we just used the words 'pasta' and 'prep' in the same sentence. Kick the chicken and rice to the side, and check out this high protein turkey pasta. | Muscle & Strength | Facebook
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Jonathan | Athletic Geek 🇨🇦 on Instagram: "Here’s some of my 3 favourite biceps exercises for Superhero arms, and why. Barbell Curl The king of bicep exercises! It’s perfect for building mass and strength by focusing on the brachialis and overall arm thickness. Go heavy, but keep that form tight. Zottman Curls A killer move to target both the biceps and forearms. The controlled eccentric (lowering) phase ensures maximum tension for growth. Chin-Ups Don’t underestimate the power of bodyweight!
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Jonathan | Athletic Geek 🇨🇦 on Instagram: "Here’s some of my 3 f…
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