Full Jackknife Tutorial By The 🐐 On Our YouTube! Watch Now: https://youtu.be/6atixAPa8kU?si=fWYgm2-bhUCpXtZ7 | Adrenaline Tricking League
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Full Jackknife Tutorial By The 🐐 On Our YouTube! Watch Now: https://…
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TUTORIAL JACKNIFE KICK #jacknife #tutorial #jacknifekick #pkfr #tricking #kicks
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💫Day 19 💫Jack knife My little tweak of the original. The Jack knife builds on elements of other exercises like the roll over. The dynamic legs challenge strength and control, it’s so easy to load the neck and head (don’t do that) which makes this an advanced movement. Control up, control down my friends! Could I stop, at any moment during this exercise to smile for a photo? 🤔 not sure, but that’s where I’m trying to get to with the control. #backtbasics #pilatesteacher #marchmatness2023 #thej
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