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Just what your garage gym’s been missing. Inversion, core training, and recovery all-in-one. | Teeter
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FacebookTeeter
🔄 Master the art of inversion with this step-by-step inverting drill! In this video, I guide you through each phase of the drill, ensuring you understand the mechanics before applying it in your training sessions. This technique will enhance your agility and open up new avenues for attack and defense in BJJ. Ready to take your training to the next level? Follow my page for more detailed drills and advanced grappling techniques! 👇 #InvertingDrill #BJJDrills #BrazilianJiuJitsu #BJJTechnique #Gra
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🔄 Master the art of inversion with this step-by-step inverting drill! In this video, I guide you through each phase of the drill, ensuring you understand the mechanics before applying it in your training sessions. This technique will enhance your agility and open up new avenues for attack and defense in BJJ. Ready to take your training to the next level? Follow my page for more detailed drills and advanced grappling techniques! 👇 #InvertingDrill #BJJDrills #BrazilianJiuJitsu #BJJTechnique #Gra
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Ankle Training: Inversion 1/3, Dorsiflexion of the ankle is what’s always talked about most in the gym because it’s restriction often creates so many issues with squatting movements, but other orientations of the ankle matter a lot; they contribute to dorsiflexion and the overall health of your ankle way more than meets the eye. Lateral ankle restriction is very common if you’ve had a decently serious ankle sprain, the lack of range of motion or strength in this tilted position is usually why it
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