Zodiac Signs on Instagram: "Most Intimidating Zodiac Signs 6. Aries, whose raw intensity can set a whole room on fire. 5. Sagittarius, whose unfiltered presence demands total attention. 4. Leo, whose silent authority makes everyone stand a little taller. 3. Scorpio, whose piercing gaze feels like a psychological evaluation. 2. Taurus, whose unmovable confidence acts as an unbreakable barrier. 1. Capricorn, whose professional coldness makes you feel like you’re being audited. #astrology #astrolog

Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s