iman ghalibaf on Instagram: "Dynamic warm up flow: 1️⃣ Ground-based rolls & movements to get the spine, core, and hips moving 2️⃣ Mobility work for hip IR/ER, trunk, shoulders, and spinal/hip extension prep (not all movements I did for this weren’t recorded) 3️⃣ Locomotion patterns to challenge coordination & rhythm 4️⃣ Low-level plyometrics to maintain tendon health and prep for higher-intensity work 5️⃣ 8 point lunges for unilateral and multiplanar movement. Gives me the opportunity to load ti
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Celina 🍍 on Instagram: "DYNAMIC vs STATIC STRETCHING 🤸🏽‍♀️ Before a workout = dynamic stretching (warm up) Post-workout = static stretching (cool down) @lskd discount code: PRETEND15-RC #stretching #dynamicstretching #staticstretching"
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Celina 🍍 on Instagram: "DYNAMIC vs STATIC STRETCHING 🤸🏽‍♀️ Before …
582 views2 months ago
Instagrampeanutsforhealth
GreatnessEffect | Fortnite Content & Map Creator on Instagram: "Dynamic Duo 🤜🏼🤛🏼 Follow for more @greatnesseffect"
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GreatnessEffect | Fortnite Content & Map Creator on Instagram: "Dyna…
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Vishuu on Instagram: "Part 9: Learn how to use Dynamic Zoom—pull-in, pull-out & creative transitions Perfect for travel reels, cinematics & storytelling 📸✨ #algorithm #trendingtopic #reelsgrowth #likeme #insights #explore #virals #trendingreels #djigimbal #djigimbals #tips"
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𝐆𝐨𝐨𝐬𝐞𝐛𝐮𝐦𝐩𝐬 𝐇𝐢𝐯𝐞 on Instagram: "From static to dynamic – bringing our designs to life. Because strong branding speaks in every format! (branding, graphic design, creative design, content creation, reels design, digital creators) #reeldesign #inspirationdaily #creatorsofinstagram #digitalcreators #designlife #instacreative #branding #graphicdesign #visualidentity #designinspiration #creativedesign #contentdesign #designforbusiness #visualbranding #brandidentity #digitaldesign #design
𝐆𝐨𝐨𝐬𝐞𝐛𝐮𝐦𝐩𝐬 𝐇𝐢𝐯𝐞 on Instagram: "From static to dynamic – bringing our designs t…
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Charlotte Hampson on Instagram: "Dynamic vs Static - what’s the difference? Dynamic Stretching (before your workout): • Think movement, not holding — it’s about warming up. • Aim for 5–10 minutes to increase blood flow and mobility. • Focus on controlled, full-range movements (not rushing). • Hit all the major muscle groups: hips, glutes, quads, hamstrings. Static Stretching (after your workout): • Best done when your muscles are warm so post-workout only. • Hold each stretch for 20–30 seconds,
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Marcus Digital Hub on Instagram: "Dynamic Calendar in Excel – Create an auto-updating calendar with ease using simple formulas and formatting. #ExcelTips #ProductivityHack #ExcelTutorial #LearnWithMe #Excel #calendario"
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Marcus Digital Hub on Instagram: "Dynamic Calendar in Excel – Cre…
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ssktechy on Instagram: "New Instagram Features Just Dropped…
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DawgGamer on Instagram: "🚨 Big new Instagram move just dropped…
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Vitality® on Instagram: "Dynamic. Athletic. And made for you. Since …
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Dynamic Performance on Instagram: "Dynamic Performance Turns 1 Ye…
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Adobe Photoshop on Instagram: "Dynamic Text is here 🔤 🤩 Text that r…
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THAT DECEMBER DAPPER✨ on Instagram: "“Get ready to Reels li…
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Yana Strese | Running on Instagram: "Dynamic Mobility Flo…
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DJI Ronin on Instagram: "Dynamic movement meets absolute stabilit…
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Boston Celtics on Instagram: "Dynamic Duo 😤"
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BB EDITS on Instagram: "Dynamic link 🖇️ . . . . #premierepro #editing …
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SOCIAL MEDIA AGENCY | CLT, NC on Instagram: "HOT TUTORIAL AL…
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Cris Parker on Instagram: "Dynamic Duo DC Animated Movie Announc…
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ssktechy on Instagram: "📲 Instagram’s New Features Alert! Y…
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Video & photo editing on Instagram: "👇 Read here for 5 easy camera mo…
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Instagram for Business on Instagram: " Exciting news! We’r…
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Instagram’s @Creators on Instagram: "Looking to elevate yo…
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