ADHD brains thrive on novelty, stimulation, and dopamine 🧠 When they’re overwhelmed by tasks, the key is often breaking things into smaller, more manageable steps. But don’t stop there—add some excitement! Turn mundane chores into a challenge, set timers for quick bursts of energy, or celebrate small victories together. Positive reinforcement goes a long way in creating momentum. It’s also important to understand that when they’re distracted or struggling, it’s not about a lack of effort—it’s a