The High Frequency Approach to Training
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The High Frequency Approach to Training
“Success is the sum of small efforts, repeated day in and day out.” ― Robert Collier It is intuitive that if you want to get better at something, you need to do it more. As the saying goes: practice makes perfect. While that is generally true, there are a few caveats when it comes to mastering a movement skill or strengthening a specific ...
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