14K views · 2.2K reactions | How do you feel after hyperfocusing? ✨ One minute, you’re unstoppable, laser-focused, deep in the zone. The next? You’re mentally fried, physically exhausted, and realizing you forgot to eat, drink, or even blink.  Tag someone who needs this reminder to take breaks! #adhd #burnout #adhdeducation #adhdinwomen #neurodiversity #adhdcoaching #adhdcoach #adhdexplained #adhdproblems | ADHD Empowerment | Facebook

41K views · 897 reactions | John Gottman offers insights on breaking this habit and shares his own experiences with it.Although it’s challenging, there are tools that can help. For exclusive tips on changing your mindset, check out our dedicated blog post: https://bit.ly/3MlacRf | The Gottman Institute | Facebook