The Butterfly Hug
1:00
YouTubeSarah Granato
The Butterfly Hug
Try the Butterfly Hug technique, a simple self-soothing method to ease stress and promote relaxation. Originating from therapy practices like EMDR, this gentle technique involves crossing your arms and tapping rhythmically on your body. It's designed to calm your mind and activate your body's natural healing mechanisms. Watch now to learn how ...
1.2K viewsApr 29, 2024
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