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Increasing step rate is a simple yet powerful gait retraining strategy that can significantly reduce injury risk in runners. In this short video, Chris Bramah introduces the clinical reasoning behind cadence manipulation and its role in managing common running-related injuries. 📽️ This excerpt is part of the course Running Gait Retraining on Physiopedia Plus, where you’ll find practical strategies backed by evidence to enhance your rehab outcomes. 🔗 Explore the full course https://members.phys
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