Explaining Fighting on Instagram: "This is how you can throw an effective punch — it’s about technique and coordination, not just power. An effective punch comes from proper alignment, balance, and timing. When the body moves as one unit, force transfers smoothly and efficiently, making the punch sharper and more controlled rather than wild or forced. Efficiency beats effort every time. Good balance + clean technique + timing = effective punch. Safety note: Punching techniques should be learned
0:56
Instagramexplainingfighting
Explaining Fighting on Instagram: "This is how you can throw an effective punch — it’s about technique and coordination, not just power. An effective punch comes from proper
When it comes to throwing an effective punch, technique and coordination are key. By mastering proper alignment, balance, and timing, you can deliver a punch that is both sharp and controlled. But safety always comes first, and it's essential to learn punching techniques under proper supervision to avoid injuries. In this post, we'll explore ...
6.8K views1 month ago
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