How to learn how to Do a Backbend (turtorial)

For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty

👉 Backbends are a key part of many yoga classes, and much like the name, they involve ‘bending’ or arching the spine backwards to stretch, open and strengthen the hips, chest, shoulders and back! 💁🏻‍♀️💁🏾‍♂️💁 📝 - Rebecca Hannah “I’m excited to be teaching my “flip your grip” workshop @triyogauk Chelsea on Saturday the 30th of September 2-4pm. This workshops will cover the foundations and mechanics behind flipped grip poses including pigeon, lunge and dancer. The workshop will include: - A