How To Improve Your Balance: Part I - Standing On One Leg | Vitality Physical Therapy NW
vitalityptnw.com
How To Improve Your Balance: Part I - Standing On One Leg | Vitality Physical Therapy NW
Balance decreases gradually over time for a variety of reasons, including age related nerve changes, muscle weakness and simply not performing movements that challenge your balance. Research tells us that strength, flexibility, balance and reaction time are the most readily modifiable risk factors for falling. Which means, many of the changes ...
Jan 2, 2018
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8.7K views · 63 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
0:25
8.7K views · 63 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
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