Get a fullbody workout that builds strength with a bit of weight and a lot of intensity… with MUSIC 🎶🔥🏋🏽‍♀️ Follow Along for more workouts with music as an interval timer 😊 https://www.youtube.com/c/hitsforhiit | HITS for HIIT

Is HIT Training Really The Best Way Grow Muscle

One of the core areas our physical therapists focus on is high intensity gait training (HIT). It helps our patients improve their ability to walk. Kessler Institute for Rehabilitation is studying the effectiveness of HIT on functional outcomes of individuals with brain injury. Check out this video, as Irene Ward, DPT explains more about our research on HIT. *Patient, family and employee safety is paramount. Photo(s)/video(s) followed the necessary safety precautions at the time of capture. | Sel