5.1K views · 20 reactions | 5 STRENGTH EXERCISES for your next AT...
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5.1K views · 20 reactions | 5 STRENGTH EXERCISES for your n…
1.6K views3 weeks ago
FacebookChris Freytag Get Healthy U
Can’t stand up? Try this. 1. Reaching to the floor stretch 30 seconds repeat 3x 2. Knee bend complete 20 reps each leg 3. Weight shifting complete 10-15x. Do this daily and you will see your ability to stand improve. Equipment Store: www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medi
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Can’t stand up? Try this. 1. Reaching to the floor stretch 30 se…
91.1K viewsSep 4, 2024
FacebookVIP Therapy
If you want to walk better and move more freely, don’t skip this simple stretch. All you need is a bottom step. Here’s how to do it: • Place the front half of your foot on the step with your leg straight. •Keep your heel dropped. •Slowly and gently lean your body weight forward until you feel a stretch through the calf. 👉 Once you feel the stretch, hold for 30 seconds, then repeat a couple of times on each side. Tight calves limit ankle movement, which can affect your walking speed, balance, an
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If you want to walk better and move more freely, don’t skip this simple …
27.2K views2 months ago
FacebookWill Harlow - HT Physio
Standing Toe-Touch Stretch | Slow & Controlled Movement #youtubeshorts #flexibilitytraining #fypシ
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Standing Toe-Touch Stretch | Slow & Controlled Movement #youtube…
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Step ‘N’ Flex on Instagram: "Step Challenge 🧠👣 We created a step challenge where you do the same moves on a different count — and trust me, it’s harder than it looks! This is an amazing way to test your coordination, timing, memory, and focus, because you can’t rely on the person next to you… you actually have to know the steps. The video starts with the instructors showing how it works, then you’ll see the class give it a go🔥 Your turn: Pick if you’re going on 1 or 2, lock into that count, a
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Step ‘N’ Flex on Instagram: "Step Challenge 🧠👣 We created a step chall…
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