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🥊 Round 1: Heel-Toe-Heel on a precision front toe This boxer footwork routine starts: 1. Heel on straight extended leg 2. Toe, (forward) with a slight bent at the knee, for precise & accurate movements 3. Heel again, fully extended 🔀 SWITCH jump >> other side from Heel to Heel Repeat & enjoy with high speed precision. ~ Coach AG - 💫 Rope I use by @timelessjump Thunderbolt Beaded Yellow #betheflow . #jumprope #skipping #boxing #skippingrope #boxer #footwork #footworkdrills #jumpropeworkout | A
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