HeartMath® Video Series | Quick Coherence® Technique
5:36
YouTubeJohns Hopkins Medicine
HeartMath® Video Series | Quick Coherence® Technique
The Quick Coherence technique is a simple and effective coherence-building skill. It builds on the heart focused breathing technique we learned in the previous video by including a renewing emotion. This technique helps us more intelligently regulate our energy expenditures and increase resilience capacity. #heartmath #johnshopkins # ...
244 views4 weeks ago
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Certified HeartMath® Professionals share their inspiring experiences helping people align, transform, and elevate their lives using HeartMath’s tools in powerful, measurable ways. These trainers model the tools to help inspire their clients, and in a positive ripple effect, experience not only their client’s growth but their own deeper fulfillment as well. If you're interested in joining the Certified Professional Community, please visit https://www.heartmath.org/training/. #heartmathcertified #
Certified HeartMath® Professionals share their inspiring experiences helping people align, transform, and elevate their lives using HeartMath’s tools in powerful, measurable ways. These trainers model the tools to help inspire their clients, and in a positive ripple effect, experience not only their client’s growth but their own deeper fulfillment as well. If you're interested in joining the Certified Professional Community, please visit https://www.heartmath.org/training/. #heartmathcertified #
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