COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h

7 Effective Hamstring Exercises You Must Try ----------- There's no such thing as too much hamstrings or hamstring exercises :) We switch things up often in our programs to develop the hamstrings. Here's 7 exercises you may not be using that are great to develop hamstrings and you're probably not using right now. 1. Valslide Eccentric Hamstring Curl 2. Foam Roller Hamstring Walk 3. Prone Banded Hamstring Curl 4. Single Leg RDL Landmine Variations 5. Hip Banded RDL 6. Band Resisted RDL 7. Triple