Carey Hart on Instagram: "Dude training session 🤣🤣🤣🤣."

Preyanka | Pilates and Fat Loss Coach on Instagram: "HIIT is not bad. But for men in their 30s, it shouldn’t be your default. Your joints, recovery and testosterone aren’t the same as when you were 20. ✨ Prioritize mobility. ✨ Strength train with control. ✨ Keep HIIT as a tool, not a lifestyle. The goal isn’t to destroy your body-it’s to keep it moving for decades. Save this if you’re guilty of going too hard too often. 🥊 #menover30 #fatlosscoach #mobility #jointhealth hiit fatlossprogram fatlo

Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh