This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views1 week ago
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Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
1:30
Build strength and lean muscle while improving your flexibility wit…
472 viewsMay 13, 2016
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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This is a unilateral routine with standing and floor exercises, all working one side of the body at a time. Grab a challenging band & pair of weights & get ready to sweat! | Gymra Fitness | Facebook
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This is a unilateral routine with standing and floor exercises, all w…
95 views1 week ago
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Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
0:21
Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
1:03
We have virtually endless exercises for all fitness levels and goals! | G…
767 views2 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views3 weeks ago
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1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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0:33
17 reactions | This routine is great for cardio, strength, and flexibility …
595 views1 week ago
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14 reactions | Work multiple muscles to burn more fat and buil…
375 views3 weeks ago
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2:10
This full body routine utilizes just one dumbbell, but packs just as m…
162 views2 weeks ago
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This is a challenging and thorough full body strength routine with car…
102 views3 weeks ago
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1:57
35 reactions | Get a total body workout with extra core strengthe…
761 views2 weeks ago
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Explore our highly effective and time efficient workouts to burn cal…
297 views1 week ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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1:06
Burn fat without stressing out your joints. This workout is perfect for t…
908 viewsNov 17, 2017
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17 reactions · 3 comments | Firm and shape up from head to toe wit…
620 views2 weeks ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views3 weeks ago
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1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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30:17
30 min Strength and Cardio Full Body Workout
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