Justin Agustin on Instagram: "The sit-to-stand with overhead press exercise, performed using light weights, can offer several benefits for beginners in fitness. This compound movement combines a lower body squat-like motion with an upper body overhead press, providing a full body workout. Here are some benefits: Full-Body Engagement: This exercise engages both the lower body muscles and the upper body muscles, providing a balanced and complete workout. Functional Strength: The sit-to-stand motio
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Justin Agustin on Instagram: "The sit-to-stand with overhead press e…
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Justin Agustin on Instagram: "Ever done a course that was much too advanced even if it was labelled “For Beginners”? Ever had a trainer who pushed you much too far? If so, please know that you can modify virtually every single workout to fit YOUR level. Here are examples using a chair. Make sure that chair is nice and sturdy and secured in a safe location where it won’t slip. Hope this helps! Oh and don’t worry @kathleen_jd is just acting, she’s not a mean trainer like portrayed in our sketch. �
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Justin Agustin on Instagram: "Ever done a course that was much too …
480.9K viewsFeb 15, 2023
Instagramjustinagustin
Justin Agustin on Instagram: "Low impact seated cardio chair workout for beginners or anyone who needs it really. It’s a great way to promote circulation and break a sweat in a super gentle way 🔥💪🏽 time 30 to 60 seconds per move. Rest 10-30 seconds between rounds. Repeat 2-3 times. You got this! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise
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Justin Agustin on Instagram: "Low impact seated cardio chair workou…
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