Jetzt ist der Wurm drin 😣 Ich laufe täglich Tag mind. 42,5km (also Marathon) um ALLE Städte in Deutschland abzulaufen - zu Fuß! Die kürzeste Strecke durch alle 2.059 Städte umfasst 495 Marathons. Heute habe ich den Städtetrip - Marathon Nr. 345 gefinisht! Hier ein paar Notizen zum Tag: - 𝗘𝘀 𝗴𝗶𝗻𝗴 𝘃𝗼𝗻 Lippolthausen → Bommern - 𝗮𝗯𝗴𝗲𝗹𝗮𝘂𝗳𝗲𝗻𝗲 𝗦𝘁ä𝗱𝘁𝗲: Datteln, Castrop-Rauxel, Oer-Erkenschwick, Recklinghausen, Herne, Bochum, Witten - 𝗟ä𝘂𝗳𝗲𝗿: „0“ -> RunAloneDay - 𝗪𝗲𝘁𝘁𝗲

SUB 2 HOUR MARATHON WORLD RECORD 🤯 1h:59’:30” by Sabastian Sawe at the London Marathon 2026 💪 The 2 hour barrier has been broken, and HISTORY has been made 🥹 Today is an unforgettable day for marathon running and an inspiration for millions of runners worldwide ✨ #marathon #running #londonmarathon #motivation #inspiration

ROMPIENDO LA BARRERA DE LAS DOS HORAS. REESCRIBIENDO LA HISTORIA. Sebastian Sawe gana la Maratón de Londres con un tiempo de 1:59:30 y establece un nuevo récord del mundo. Yomif Kejelcha también baja de las dos horas en su debut. Marcianada. 🏃‍♂️ Lo has visto en @eurosport_es y @hbomaxes. #LondonMarathon #deportesentiktok #sportsontiktok #running #London

How I Plant Tomatoes 🍅 and What to Plant with them! 🌱🌼 It’s tomato planting time again! 🙌😊 a point in the season I always look forward to now there is little chance of frost, so here’s how I plant mine and all the many companion plants I interplant with them. 🍅🌼🌱 To get started, I measure out the bed and space my tomatoes at 45cm apart and dig a deep hole so I can add fresh compost underneath the plant as a little pocket of fertility. 🪱 I then water the hole to ensure the plants are wel

How to grow strawberries from strawberries! 🍓 Its super easy to grow them from seed. Here’s how I do it 👩‍🌾 Just cut thin slices from the outside of your strawbs to get the seeds then you could plant that directly but I prefer to let it dry for a few days and collect the seeds. Sprinkle the seeds over some compost and cover with a fine layer of compost. Keep them in a sunny spot like a windowsill and be patient 🙏 You won’t get fruit that year, but it should fruit the following year! Just rem

Easy and Fast Techniques to Grow and Multiply Strawberry Plants #garden #fruits #diy

2:20:47 on a brutal windy course using run/walk intervals. I’m proud of this one. 🥹🙌♥️ #runtok #runstrongrun #allrunnerscount #runwalkrun #halfmarathon

Sha'Carri Richardson and Gabby Thomas Best Relay Race Together! 😱🇺🇸

London Marathon Challenge: Can He Beat Maya's Time?