12K views · 327 reactions | The glute-ham developer (GHD) is used...
0:53
FacebookCrossFit Training
12K views · 327 reactions | The glute-ham developer (GHD) is used...
CrossFit Training. . The glute-ham developer (GHD) is used primarily to build the strength and awareness necessary for midline stabilization. The hip and back extension is an advanced combination movement that should only be practiced after one develops proficiency with the individual movements. Both the hip and trunk are dynamic at different ...
12.1K views6 days ago
Glute Ham Raise Benefits
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