"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
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FacebookCrossFit
"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any
"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can...
108.2K viewsDec 15, 2017
Clean Exercise Routines
クリーン記録更新🙌🤭#crossfit#ウェイトリフティング#clean#トレーニング女子
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クリーン記録更新🙌🤭#crossfit#ウェイトリフティング#clean#トレーニング女子
YouTubeヒカルとマドカのHappy Life
767 views2 months ago
こーゆー日もあるよね〜😙😅🥹#crossfit#ウェイトリフティング#clean#クリーン#トレーニング
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こーゆー日もあるよね〜😙😅🥹#crossfit#ウェイトリフティング#clean#クリーン#トレーニング
YouTubeヒカルとマドカのHappy Life
172 views1 month ago
たった30秒で1万歩歩くよりまじで激ヤセする宅トレ🔥余裕がある方は3セット！ #宅トレ #脂肪燃焼 #エクササイズ
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たった30秒で1万歩歩くよりまじで激ヤセする宅トレ🔥余裕がある方は3セット！ #宅トレ #脂肪燃焼 #エクササイズ
TikTokryo.fitness
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