How to train front splits as an adult #frontsplits #flexibility #short #split
0:16
How to train front splits as an adult #frontsplits #flexibility #short #split
15.7K views3 months ago
YouTubePip Elysium
Unlock the Secrets to Perfect Front and Side Splits! 🧘‍♀️✨
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Unlock the Secrets to Perfect Front and Side Splits! 🧘‍♀️✨
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YouTubeUnity Gym
Do you know why the side split is so difficult? It’s not only about the muscles. It’s about your nervous system as well! The side split is in fact a tremendously hard position to reach because your body is afraid of it. That’s why the most common tendency is to sit back. It looks like a side split, but it’s not - your hips aren’t on the line. The key is to: \t•\tPull your hips forward to stay on the line, using your hands if needed \t•\tAvoid sliding back (a partner can block your hips to help)
Do you know why the side split is so difficult? It’s not only about the m…
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Front splits! This is the best way in my opinion to achieve them. #movementbydavid #splits #frontsplits
Front splits! This is the best way in my opinion to achieve them. #mov…
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