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3.6K views · 22 reactions | Few things hit pause on your running routine like shin splints. These exercises can help get you moving again. | WebMD | Facebook
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1.2K views · 1.8K reactions | The tibialis anterior (front shin muscle) plays a key role in controlling deceleration, especially when landing, walking downhill, or lowering into a squat. When this muscle is weak, the knee absorbs more shock, and the risk of pain or injury—especially around the patellar tendon—increases. | Ran Aharon | Facebook
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